one arm dumbbell snatch
Once your dumbbell is on the ground extend your legs out behind you with a quick hop into a push-up position. The single arm dumbbell snatch is a dynamic compound move that works your whole body and improves your speed and agility. Pin On Fitness Combined Cardio Lists Drive through the heels fully extending the hips. . How to Do the One-Arm Dumbbell Snatch. Copyright 2016 - Strength Camp. One-Arm Dumbbell Snatch Straddle a dumbbell on the floor and place the feet between hip- and shoulder-width apart with the toes pointed. By Eric Bach June 6 2017. This exercise helps to develop your coordination and explosiveness and strengthens your shoulders lower back hamstrings glutes and lats. Grab a dumbbell with your right hand and stand with your feet shoulder width apart. Drive the elbow high and catch it overhead with knees slightly bent. As an added benefit single arm-overhead work forces your quadratus lumborum to kick in an aid in trunk stabi...